Credit: iStock In November, we celebrate Thanksgiving—arguably the biggest food holiday of the year—and recognize National Diabetes Month in the U.S. More than 30 million people living in the U.S. have diabetes—about 29 million of them have been diagnosed with type 2 diabetes. Type 2 diabetes makes it harder for you to use insulin (insulin … Continue reading Can Intermittent Fasting Help People with Diabetes?
Credit: iStock Fatty liver disease is a group of disorders that occur when too much fat builds up in the liver. Many people may have heard of alcohol-related fatty liver disease, a condition in which moderate to heavy consumption of alcohol leads to fat buildup and scarring in the liver. However, non-alcoholic fatty liver disease … Continue reading The Triple Threat: Diet, Diabetes and Fatty Liver Disease
If you don’t know what “renal” means, you’re probably not alone. The main organs of the renal system—sometimes thought of as our personal plumbing system—are the kidneys and bladder. The renal system gets rid of waste through urine and helps regulate blood pressure. Current research shows that renal health relies on many other body systems … Continue reading Baking Soda, Body Fat and Blood Tests: Research from the APS/ASN Renal Conference
People in the U.S. continue to eat diets high in saturated fat and get little exercise. And more and more of them are being diagnosed with type 2 diabetes. While many people with diabetes make lifelong lifestyle changes to control their blood sugar, others may not understand that eating too much sugar when they have … Continue reading Type 2 Diabetes and You: It’s Complicated
Between the years of 1946 and 1964, families in the U.S. were having a lot of children—76 million to be exact. People who were born in this time period are generally referred to as “baby boomers.” Today, the oldest baby boomers are over the age of 70, with all baby boomers turning 65 or older … Continue reading Getting Younger As We Age: Could a Diabetes Drug Help?
When young people think about their muscles, they often focus on enhancing their muscle size and strength for cosmetic or athletic reasons. Those older than 50, however, need to be more concerned with just keeping the muscle they have. On average, people over the age of 50 lose 1 to 2 percent of their muscle … Continue reading Why Does Muscle Matter?
In the U.S., we focus much attention on the health behaviors that can help us live a longer life: the “secrets” of centenarians and long-lived animal species such as the naked mole rat, the optimal amount of exercise to help us maintain muscle tone and independence, and the best eating style—whether it’s eating like we … Continue reading The Hispanic Paradox: Why Are Some Ethnic Groups Living Longer than Others?
Early humans were probably jacks of all trades when it came to food—they ate what was available, and the amount of carbohydrates, proteins and fats in their diet varied dramatically depending on where they lived. Except for honey, there were likely no sweeteners to “spice” up their meals. That all changed 200 years ago when … Continue reading Sugars, Fructose and Your Health
What makes your father the best dad in the world? Maybe it’s his sense of humor or the times he has taken you to the movies or played catch in the yard. Or maybe it’s the fact that he made healthy lifestyle choices before you were born. Recent research suggests that your father’s health before … Continue reading Like Father, Like Son (and Daughter): How Your Dad’s Past Affects Your Future
During American Diabetes Month in November, you may notice more people are talking about diabetes, a disease that affects 29 million Americans. It’s a great time to learn more about diabetes and the ways that you can decrease or manage your risk of developing the disease. Diabetes mellitus is a problem with how your body … Continue reading Are You at Risk for Type 2 Diabetes?