New Trends in Sex and Gender Medicine Conference: Transgender Health, Addiction, Colon Cancer and More

Credit: iStock Scientists studying how sex and gender affect health and medical outcomes delve into topics—such as female reproductive risk factors, transgender health, and how biological sex affects COVID-19 outcomes, the microbiome and opioid addiction—that haven’t always been studied extensively or well understood. Researchers who specialize in these areas understand how much biological sex matters … Continue reading New Trends in Sex and Gender Medicine Conference: Transgender Health, Addiction, Colon Cancer and More

Bariatric Surgery Reveals Complexities of Our Hunger Systems

Bariatric surgery affects a variety of physiological processes in the human body, including brain signaling, hormones, blood composition and the microbiome.

Are You Thirsty? Here’s Why.

Credit: iStock Water makes up about 70% of body weight in a typical adult. Humans can’t easily adapt to a lack of water, and you may begin to experience the effects of dehydration with as little water loss as 1% of your body weight. Humans are unique because, unlike other animals, we respond not only … Continue reading Are You Thirsty? Here’s Why.

This Halloween, Celebrate the Creepy-crawlies that Keep Us Safe

Credit: iStock Each Halloween season, we celebrate all those spooky critters that give us the heebie-jeebies. But there might be more to cheer for than you realize. Scientists who study these creepy-crawlies are learning ways they may improve human health. Gila Monster In 1992, John Eng, MD, an endocrinologist working at the Veterans Affairs Medical … Continue reading This Halloween, Celebrate the Creepy-crawlies that Keep Us Safe

It’s Not Your Imagination: Women Have a Harder Time Losing Weight

Credit: iStock Obesity is a major health concern in the U.S. It is predicted that more than half of all adults living in the U.S. will be obese by the year 2030. A major problem with weight loss is that most people regain lost weight over the next year. Exercise has been shown to be … Continue reading It’s Not Your Imagination: Women Have a Harder Time Losing Weight

Spotlight On: The Reproductive System

Credit: iStock There are many organ systems within our body that ensure we stay alive. Arguably, however, one of the most important systems for guaranteeing our survival for generations is the reproductive system, as it allows us to produce children. To be able to have children, we first go through puberty—changes in the body that … Continue reading Spotlight On: The Reproductive System

The Surprising Health Benefits of ‘Yo-yo’ Dieting

Credit: iStock It’s not really news that obesity and the trend of increasing waistlines seems to only be heading upward—and outward. Despite efforts to fight the fat, many people end up regaining the weight they lose when they diet in a phenomenon known as “weight cycling” or “yo-yo dieting.” Weight cycling can be frustrating, and … Continue reading The Surprising Health Benefits of ‘Yo-yo’ Dieting

Ketogenic Diets: Passing Fad or Nutritional Hack?

Read recent headlines or scroll through your social media feeds and you’ll likely see people talking about “keto” diets and keto-friendly recipes. This popular diet has gained attention for a variety of reasons ranging from weight loss success stories to the unexpected body odors some people on the diet experience. If the term “keto” is … Continue reading Ketogenic Diets: Passing Fad or Nutritional Hack?

Spotlight On: The Endocrine System

On any given day, you may feel stressed, moody, happy, tired or thirsty. All of these feelings seem to move and change seamlessly—and they are all a result of your endocrine system. Your endocrine system is made up of glands—for example, islets of Langerhans (within the pancreas)—that produce and secrete hormones and of organs—such as … Continue reading Spotlight On: The Endocrine System

Why Being an ‘Active Couch Potato’ Is Bad for Your Health

Did you know that even if you exercise regularly, you may be what researchers call an “active couch potato?” Consider this: If you exercise 30 to 45 minutes a day—completing your daily workout all at one time—it is easy to still spend 80 to 90 percent of your waking hours sitting. A study in England … Continue reading Why Being an ‘Active Couch Potato’ Is Bad for Your Health