Are You Thirsty? Here’s Why.

Credit: iStock Water makes up about 70% of body weight in a typical adult. Humans can’t easily adapt to a lack of water, and you may begin to experience the effects of dehydration with as little water loss as 1% of your body weight. Humans are unique because, unlike other animals, we respond not only … Continue reading Are You Thirsty? Here’s Why.

This Halloween, Celebrate the Creepy-crawlies that Keep Us Safe

Credit: iStock Each Halloween season, we celebrate all those spooky critters that give us the heebie-jeebies. But there might be more to cheer for than you realize. Scientists who study these creepy-crawlies are learning ways they may improve human health. Gila Monster In 1992, John Eng, MD, an endocrinologist working at the Veterans Affairs Medical … Continue reading This Halloween, Celebrate the Creepy-crawlies that Keep Us Safe

It’s Not Your Imagination: Women Have a Harder Time Losing Weight

Credit: iStock Obesity is a major health concern in the U.S. It is predicted that more than half of all adults living in the U.S. will be obese by the year 2030. A major problem with weight loss is that most people regain lost weight over the next year. Exercise has been shown to be … Continue reading It’s Not Your Imagination: Women Have a Harder Time Losing Weight

Spotlight On: The Reproductive System

Credit: iStock There are many organ systems within our body that ensure we stay alive. Arguably, however, one of the most important systems for guaranteeing our survival for generations is the reproductive system, as it allows us to produce children. To be able to have children, we first go through puberty—changes in the body that … Continue reading Spotlight On: The Reproductive System

The Surprising Health Benefits of ‘Yo-yo’ Dieting

Credit: iStock It’s not really news that obesity and the trend of increasing waistlines seems to only be heading upward—and outward. Despite efforts to fight the fat, many people end up regaining the weight they lose when they diet in a phenomenon known as “weight cycling” or “yo-yo dieting.” Weight cycling can be frustrating, and … Continue reading The Surprising Health Benefits of ‘Yo-yo’ Dieting

Ketogenic Diets: Passing Fad or Nutritional Hack?

Read recent headlines or scroll through your social media feeds and you’ll likely see people talking about “keto” diets and keto-friendly recipes. This popular diet has gained attention for a variety of reasons ranging from weight loss success stories to the unexpected body odors some people on the diet experience. If the term “keto” is … Continue reading Ketogenic Diets: Passing Fad or Nutritional Hack?

Spotlight On: The Endocrine System

On any given day, you may feel stressed, moody, happy, tired or thirsty. All of these feelings seem to move and change seamlessly—and they are all a result of your endocrine system. Your endocrine system is made up of glands—for example, islets of Langerhans (within the pancreas)—that produce and secrete hormones and of organs—such as … Continue reading Spotlight On: The Endocrine System

Why Being an ‘Active Couch Potato’ Is Bad for Your Health

Did you know that even if you exercise regularly, you may be what researchers call an “active couch potato?” Consider this: If you exercise 30 to 45 minutes a day—completing your daily workout all at one time—it is easy to still spend 80 to 90 percent of your waking hours sitting. A study in England … Continue reading Why Being an ‘Active Couch Potato’ Is Bad for Your Health

Spotlight On: Circadian Rhythm

The phrase “circadian rhythm” seems to appear with increasing frequency in the news. The study of circadian rhythm also got a boost when the 2017 Nobel Prize in Physiology or Medicine was awarded to three pioneering researchers in this area. But many people may not understand what it means and why it’s important. All biological … Continue reading Spotlight On: Circadian Rhythm

Here Comes the Sun (and the Heat)

Summer is in full swing, and with a near-peak number of daylight hours, chances are good that there is still plenty of light left to enjoy once your workday is done. Before you get outside and bask in the sun and heat, check out these I Spy posts that explain how your body responds to … Continue reading Here Comes the Sun (and the Heat)