A jousting knight wears his heart on his sleeve. Credit: iStock
In medieval times, a jousting knight would wear the colors of the lady he was courting tied around his arm. Hence, the phrase “Wear your heart on your sleeve” was born. Today, we use this romantic phrase to describe someone who expresses their emotions openly. How applicable that ancient phrase really is to maintaining a healthy heart!
In a landmark paper, a group of scientists discussed how stress and social interactions with others affected the health of the heart. It is well-known that stress is a major factor in the development of heart disease. This is because stress is a double whammy: It activates the “fight-or-flight” nervous response, and it causes inflammation in the cells that line blood vessels. Both of these events can damage blood vessels in the heart.
Research shows that positive social interaction expressing emotion is important for heart health. Support from a spouse or partner, friends or other groups can reduce stress and help you stick to a healthy diet and exercise program to minimize your risks.
Heart disease is the leading cause of death worldwide, with annual deaths creeping up to 24 million. Reducing stress and anxiety is an important aspect of keeping your heart healthy. Exercise, yoga, meditation and even deep breathing can promote a sense of calm when tensions mount. Try running or yoga with a friend or join an exercise class to keep you on track for a healthy heart. Go ahead, wear your heart on your sleeve—it’s good for you!
February is American Heart Month. You can find more information about keeping your ticker ticking on the American Heart Association’s website.
Audrey A. Vasauskas, PhD, is an assistant professor of physiology at the Alabama College of Osteopathic Medicine.
During American Diabetes Month in November, you may notice more people are talking about diabetes, a disease that affects 29 million Americans. It’s a great time to learn more about diabetes and the ways that you can decrease or manage your risk of developing the disease.
Diabetes mellitus is a problem with how your body handles blood glucose (sugar). People who have type 2 diabetes aren’t able to use the hormone insulin properly to remove glucose from the bloodstream for use in the fat and muscle cells. Ultimately, this causes people with type 2 diabetes to have higher than normal levels of glucose in their blood.
You may have heard that someone who is overweight and has a large, apple-shaped body is more likely to develop metabolic syndrome—a group of health conditions such as elevated blood pressure, blood sugar and cholesterol levels—which may increase the risk of developing diabetes. However, there are a number of less well known risk factors for type 2 diabetes including:
Some research even links non-health-related factors such as job security to an increased diabetes risk. A recent study published in the Canadian Medical Association Journal analyzed data from 19 different studies including almost 141,000 participants which suggested that job insecurity was associated with a modest increased risk of diabetes. Job insecurity has also been associated with weight gain (a diabetes risk factor) and coronary artery disease (a complication of diabetes).
Recognizing risk factors for diabetes and dealing with them, if possible, is important for both children and adults. Consuming a healthy, nutrient-rich diet and staying physically active can help maintain weight, manage stress and avoid type 2 diabetes and its many related complications. To learn more about ways to prevent diabetes, visit the American Diabetes Association website.
Barb Goodman, PhD, is a professor of physiology at the University of South Dakota.
With Halloween next week, you may be planning to head to a haunted house or cozy up on the couch with popcorn and a horror flick. Either way, you’re probably hoping for a good scare.
Enjoying the thrill of a scary movie or riding a rollercoaster isn’t the same as a real life-threatening situation, but your body doesn’t always know the difference. This is because the same senses are triggered when you’re startled in a safe environment as when there’s a genuinely fearful situation. Whether the fear is real or fake, your body leaps into action to prepare for whatever is going to unfold:
- Your cardiovascular system pumps more blood and your heart beats faster.
- Your brain sends adrenaline to your skeletal muscles, getting ready to move.
- Your pupils dilate so you can see better.
- Your digestive system slows down until the threat has passed.
Referred to as the “fight or flight” response, the human body functions similarly to how it would have thousands of years ago when faced literally with these two options: fight (for food or for your life, for example) or flight (run away).
During the physiological reaction to fear, scientists believe the brain stimulates the production of dopamine, a chemical that activates the pleasure center of the brain. Many people enjoy the feeling of a good scare and pursue other thrill-seeking behaviors to get the same “high.” Research suggests that thrill-seekers may have different brain chemistry than those who don’t enjoy a heart-pounding experience. If you don’t like to be scared, skip the tricks, enjoy the treats and remember to breathe deeply during this spooky season.
No matter where you fall on the scare scale, be safe this Halloween!
– Erica Roth