Spotlight On: Cystic Fibrosis

Credit: iStock Cystic fibrosis is a progressive genetic disease caused by mutations, or changes, in the cystic fibrosis transmembrane conductance regulator (CFTR) gene. Cystic fibrosis is most common in people of Northern European ancestry, but it occurs in people of all races and ethnicities. People who inherit a mutated CFTR gene from both of their … Continue reading Spotlight On: Cystic Fibrosis

Change Your Mindset—You May Improve Your Health!

Credit: iStock Have you considered how our mind, beliefs and mindset about wellness can affect our health and healing? Scientists have shown that mindset is intricately linked with health outcomes. That is not to say we can simply “think” ourselves better from a major health crisis, nor that it’s our own fault when we face … Continue reading Change Your Mindset—You May Improve Your Health!

Holiday Time: Not So Good for the Heart

Credit: iStock With the holiday season coming up, you may be rejoicing about much-needed time off from school or work. For many of us, the winter holidays mean great food and an opportunity to see friends and family. For many researchers, however, the period between Thanksgiving and New Year’s Day represents a spike in cardiac … Continue reading Holiday Time: Not So Good for the Heart

Spotlight On: Diabetes

Credit: iStock We hear a lot about diabetes, but you may wonder what exactly it is. Diabetes mellitus (its full name) is a chronic disease caused by dysregulation of the endocrine system. Diabetes affects how our bodies turn food into energy. There are three main types of the condition: type 1, type 2 and gestational. … Continue reading Spotlight On: Diabetes

Can Exercise Combat Your Halloween Sweet Tooth?

Credit: iStock Having a sweet tooth is nothing to be ashamed of. But 39% of people in the U.S. are obese, and 10% have diabetes. That means public health efforts to reduce sugar consumption could benefit millions of people. Eating too much processed sugar isn’t just bad for our teeth. Sugar can cause insulin resistance, … Continue reading Can Exercise Combat Your Halloween Sweet Tooth?

Spotlight On: Asthma

Credit: iStock Asthma is a chronic disease that affects the lungs of people of all ages. Asthma causes repeated episodes of coughing, shortness of breath, wheezing and airflow obstruction. Unfortunately, there is no cure for asthma, but it can be managed to help people with the condition lead a normal and healthy life. Interestingly, asthma … Continue reading Spotlight On: Asthma

Why It’s Still Important to Stay Active to Reduce COVID-19 Severity

Credit: iStock As we head into our third year living in the coronavirus disease (COVID-19) pandemic, we’ve learned that the virus, in all its variants, is likely here to stay. In previous blog posts about the health benefits of physical activity during the pandemic, we have explained that adults should participate in at least 150 minutes … Continue reading Why It’s Still Important to Stay Active to Reduce COVID-19 Severity

Spotlight On: Blood Clotting and Hemophilia

Credit: iStock When you play sports outside, you may accidently fall and scratch your knee or elbow, shedding a few drops of blood. Usually this is not a reason to be concerned. You wash your cut with some water, apply an anesthetic spray or ointment and stick on a bandage. The reason most of us … Continue reading Spotlight On: Blood Clotting and Hemophilia

Cutting Back on Added Sugar: Your Brain Will Thank You

Credit: iStock I spy too much sugar in the foods we eat and the beverages we drink. Unlike naturally occurring sugars in foods such as fruit, added sugars and syrups are included during the preparation or processing of our food and drink. While sugar does provide our body with energy, the problem is that too … Continue reading Cutting Back on Added Sugar: Your Brain Will Thank You

How Drugs Change the Way Your Brain Works

Credit: iStock Drug addiction, also known as substance abuse disorder, is a very serious disease that affects people of all ages around the world. When a person is addicted to a drug, they have an uncontrollable craving for the drug because it becomes the only thing that makes them feel good. Without it, they feel … Continue reading How Drugs Change the Way Your Brain Works