Physical Inactivity: We Got To Move It, Move It

Credit: iStock Did you know that some data suggest physical inactivity increases your risk of dying from any cause more than smoking? Although this argument is still debated, in theory, you could go for a run and have a cigarette and be less likely to die than someone who does neither (you still shouldn’t smoke). … Continue reading Physical Inactivity: We Got To Move It, Move It

How COVID-19 Affects the Gut Microbiome

Credit: iStock COVID-19, caused by the SARS-CoV-2 virus, is known as primarily a respiratory disease. However, between 11% and 39% of people diagnosed with COVID-19 report having gastrointestinal (GI) symptoms such as diarrhea, vomiting or belly pain. GI symptoms are associated with a high risk of hospitalization and disease severity. As our understanding of the … Continue reading How COVID-19 Affects the Gut Microbiome

How Your Body Reacts to Being Stressed Out

Credit: iStock Have you ever felt the weight of an upcoming deadline? Are family or relationship issues a constant worry? If this describes you, know that you’re not alone. According to the American Psychological Association’s “Stress in America” survey, 67% of adults in the U.S. said their stress level has increased during the coronavirus pandemic. … Continue reading How Your Body Reacts to Being Stressed Out

Holiday Time: Not So Good for the Heart

Credit: iStock With the holiday season coming up, you may be rejoicing about much-needed time off from school or work. For many of us, the winter holidays mean great food and an opportunity to see friends and family. For many researchers, however, the period between Thanksgiving and New Year’s Day represents a spike in cardiac … Continue reading Holiday Time: Not So Good for the Heart

Can Exercise Combat Your Sweet Tooth?

Credit: iStock Having a sweet tooth is nothing to be ashamed of. But 39% of people in the U.S. are obese, and 10% have diabetes. That means public health efforts to reduce sugar consumption could benefit millions of people. Eating too much processed sugar isn’t just bad for our teeth. Sugar can cause insulin resistance, … Continue reading Can Exercise Combat Your Sweet Tooth?

Cutting Back On Added Sugar: Your Brain Will Thank You

Credit: iStock I spy too much sugar in the foods we eat and the beverages we drink. Unlike naturally occurring sugars in foods such as fruit, added sugars and syrups are included during the preparation or processing of our food and drink. While sugar does provide our body with energy, the problem is that too … Continue reading Cutting Back On Added Sugar: Your Brain Will Thank You

Could Anti-Inflammatory Medications Reduce Heart Disease Risk in People With Depression?

Credit: iStock Major depressive disorder, which occurs in about 15% of adults worldwide at some point in their life, is a staggering public health challenge. It’s projected to be the leading cause of global disease and disability burden by 2030, with an associated annual economic burden of more than $210 billion. Alarmingly, the number of … Continue reading Could Anti-Inflammatory Medications Reduce Heart Disease Risk in People With Depression?

Too Much Salt? Try Some Fiber

New research in rats finds a diet high in the prebiotic fiber inulin offered a protective effect against the damage of a high-salt diet.

New Trends in Sex and Gender Medicine Conference: Transgender Health, Addiction, Colon Cancer and More

Credit: iStock Scientists studying how sex and gender affect health and medical outcomes delve into topics—such as female reproductive risk factors, transgender health, and how biological sex affects COVID-19 outcomes, the microbiome and opioid addiction—that haven’t always been studied extensively or well understood. Researchers who specialize in these areas understand how much biological sex matters … Continue reading New Trends in Sex and Gender Medicine Conference: Transgender Health, Addiction, Colon Cancer and More

Update: Stay Active to Reduce COVID-19 Severity

Credit: iStock As our knowledge about SARS-CoV-2, the virus that causes COVID-19, has continued to evolve, the important role that physical activity plays in combating the disease has become increasingly clear. Scientific research now suggests that regular exercise can significantly reduce the risk of having a severe case of COVID-19 if you’re infected with the … Continue reading Update: Stay Active to Reduce COVID-19 Severity