Credit: iStock With Thanksgiving just around the corner, many people connect their post-feast drowsiness to the amino acid tryptophan found in turkey. But how does tryptophan make you feel sleepier and more relaxed? It turns out tryptophan is not only known for causing those cozy post-meal naps but also for being a precursor to Vitamin … Continue reading Gobble Up Your Thanksgiving Turkey for Better Gut Health
Disease Risk
Can a New Football Helmet Curb Concussion?
Credit: iStock Football and fall go hand in hand for many people. Whether they are going to the games, watching on TV or running their own fantasy teams, football fans dread seeing their favorite player on the weekly injury report. Just as football and fall go together, unfortunately, so do football and traumatic brain injury … Continue reading Can a New Football Helmet Curb Concussion?
Spotlight On: Cervical Cancer
Credit: iStock “Barbie”—an empowering movie about feminism featuring a personified version of the iconic doll—ends with a line that is shocking, surprising and funny (spoiler alert!): “I’m here to see my gynecologist.” Earlier in the movie, viewers learned that Barbie does not have genitals, but by the end of the movie, she starts to embrace … Continue reading Spotlight On: Cervical Cancer
Want to Improve Your Health? Try Pedaling with One Leg Instead of Two
Credit: iStock More than half of all people in the U.S. are living with at least one chronic disease. Fortunately, physical activity and exercise can help manage symptoms and improve overall health. The U.S. Centers for Disease Control and Prevention recommends that adults living with chronic conditions engage in at least 150 minutes of moderate-intensity … Continue reading Want to Improve Your Health? Try Pedaling with One Leg Instead of Two
Spotlight On: Stroke
Credit: iStock Every year about 800,00 people living in the U.S. have a stroke. Stroke is a public health concern that costs the U.S. billions of dollars and remains one of the leading causes of death. A stroke is sometimes called a “brain attack” because it interferes with oxygen and glucose (sugar) delivery to the … Continue reading Spotlight On: Stroke
Screening the Sun: The Science of Sunscreen
Credit: iStock Fireworks, concerts, barbecues, picnics, parades, sandy beaches and swimming are just a few of the many ways we celebrate the Fourth of July holiday. Each of these fun outdoor activities increases our sun exposure, which can increase our risk of melanoma or skin cancer. Sunlight consists of infrared, visible and ultraviolet (UV) radiation. … Continue reading Screening the Sun: The Science of Sunscreen
Climate Change Affects Our Health by Changing Air Quality
Credit: iStock Earth is a special planet for having an atmosphere that enables life to thrive. Our atmosphere surrounds our planet, which keeps us warm and contains oxygen for us to breathe. The atmosphere has different layers with different qualities and is where our weather happens. Weather refers to the state of the air and … Continue reading Climate Change Affects Our Health by Changing Air Quality
Physical Inactivity: We Got To Move It, Move It
Credit: iStock Did you know that some data suggest physical inactivity increases your risk of dying from any cause more than smoking? Although this argument is still debated, in theory, you could go for a run and have a cigarette and be less likely to die than someone who does neither (you still shouldn’t smoke). … Continue reading Physical Inactivity: We Got To Move It, Move It
How COVID-19 Affects the Gut Microbiome
Credit: iStock COVID-19, caused by the SARS-CoV-2 virus, is known as primarily a respiratory disease. However, between 11% and 39% of people diagnosed with COVID-19 report having gastrointestinal (GI) symptoms such as diarrhea, vomiting or belly pain. GI symptoms are associated with a high risk of hospitalization and disease severity. As our understanding of the … Continue reading How COVID-19 Affects the Gut Microbiome
How Your Body Reacts to Being Stressed Out
Credit: iStock Have you ever felt the weight of an upcoming deadline? Are family or relationship issues a constant worry? If this describes you, know that you’re not alone. According to the American Psychological Association’s “Stress in America” survey, 67% of adults in the U.S. said their stress level has increased during the coronavirus pandemic. … Continue reading How Your Body Reacts to Being Stressed Out