Exercise Recovery: Which Body Position Is Best?

Credit: iStock Picture this: It’s a hot summer day, you’ve been at sports practice all afternoon and you know your coach always has the team do conditioning at the end of practice. You and your teammates line up and start to sprint. The finish line is in sight, you are almost there! Finally, you cross … Continue reading Exercise Recovery: Which Body Position Is Best?

How Low Can You Go? New Insights into Time-efficient Exercise

Credit: iStock Many people want to get healthier or perform sports better, but not everyone has the free time to train like an Olympian. “Lack of time” is often cited as a major barrier for not meeting the recommended physical activity guidelines of 150 minutes per week—a goal only 40% of Americans achieve. As a … Continue reading How Low Can You Go? New Insights into Time-efficient Exercise

Moms Who Exercise Have Healthier Kids

Credit: iStock When you exercise, your muscles get stronger, you may lose body fat, you can run farther and faster than before and your chance of getting type 2 diabetes and heart disease go way down. But have you thought about how your exercising can affect your kids’ health, too? At this year’s Experimental Biology … Continue reading Moms Who Exercise Have Healthier Kids

Spotlight On: Menopause

Credit: iStock Menopause is a stage in a person’s life when their menstrual cycle stops. The average age in the U.S. is 52. During this time, the ovaries stop producing estrogen and progesterone—hormones that regulate the reproductive cycle and support pregnancy—marking the end of reproductive function. After going without a period for 12 consecutive months, … Continue reading Spotlight On: Menopause

When It Comes to Losing Weight, One Size Does Not Fit All

Credit: iStock We see unique body sizes and shapes, faces and personalities every day. So, it should not come as a surprise that no two people are exactly alike—not even identical twins. Aside from the obvious differences in people’s outward appearance, there are many differences in people’s physiology as well. Mary-Ellen Harper, PhD, from the … Continue reading When It Comes to Losing Weight, One Size Does Not Fit All

Experimental Biology 2021: Q&A with Dr. Michael Tift and Anna Pearson

Credit: iStock APS member Anna Pearson, a graduate student at the University of North Carolina Wilmington (UNCW), studies red blood cells in dolphins. She presented her work last month at Experimental Biology. Dr. Dolittle, the American Physiological Society’s comparative physiology blogger, chatted with Pearson and her mentor, Michael Tift, PhD, an assistant professor at UNCW. … Continue reading Experimental Biology 2021: Q&A with Dr. Michael Tift and Anna Pearson

New Science on Deep Heat Creams, Herbicides and Daytime Sleepiness Presented at Experimental Biology 2021

Credit: iStock Scientists who study physiology and other biomedical research fields—including anatomy, biochemistry, pathology and pharmacology—network, collaborate and communicate about the latest research at the APS annual meeting at Experimental Biology (EB). This year’s virtual EB featured studies ranging from mitochondrial function and tissue repair to the effects of capsaicin on exercise performance. Read on to learn more … Continue reading New Science on Deep Heat Creams, Herbicides and Daytime Sleepiness Presented at Experimental Biology 2021

Small but Mighty: How Telomeres Could Control Vascular Aging

Credit: iStock As we get older, our cardiovascular system changes dramatically. Specifically, our blood vessels become stiffer and lose some of their ability to relax. This is known as endothelial dysfunction. Scientists debate and propose many theories about the specific causes of endothelial dysfunction with aging. Recently, telomeres have become a hot research topic. Telomeres … Continue reading Small but Mighty: How Telomeres Could Control Vascular Aging

The Key to Reversing Aging: Folded Mitochondria?

Credit: iStock Getting older is a fact of life. As we age, we can grow bigger, smarter and stronger. But at a certain point, our bodies often start to slow down. The idea behind why we age and why our bodies slow down is that we start to lose the ability to make enough energy … Continue reading The Key to Reversing Aging: Folded Mitochondria?

Sip a Sports Drink to Keep the Electrolytes Flowing

Credit: iStock Most people know it’s important to stay hydrated (but not too much!) during an intense workout. A sports drink can be an ideal beverage choice, but do you know why? After working out for an hour or so on a hot summer day, you may begin to sweat, get muscle cramps and/or become … Continue reading Sip a Sports Drink to Keep the Electrolytes Flowing