Credit: iStock Having a sweet tooth is nothing to be ashamed of. But 39% of people in the U.S. are obese, and 10% have diabetes. That means public health efforts to reduce sugar consumption could benefit millions of people. Eating too much processed sugar isn’t just bad for our teeth. Sugar can cause insulin resistance, … Continue reading Can Exercise Combat Your Halloween Sweet Tooth?
Credit: iStock As we head into our third year living in the coronavirus disease (COVID-19) pandemic, we’ve learned that the virus, in all its variants, is likely here to stay. In previous blog posts about the health benefits of physical activity during the pandemic, we have explained that adults should participate in at least 150 minutes … Continue reading Why It’s Still Important to Stay Active to Reduce COVID-19 Severity
Credit: iStock Scientists who study physiology and in other biomedical research fields—including anatomy, biochemistry, pathology and pharmacology—network, collaborate and communicate about the latest research at the American Physiological Society (APS) annual meeting at Experimental Biology (EB). This week’s post explores how exercise can improve health in people who have experienced traumatic childhood experiences. We know from published research … Continue reading Healing the Physical and Metaphorical Heart
Credit: iStock Around the year 600 B.C., a physician from India by the name of Sushruta stressed the importance of physical activity on one’s health. Fast forward 2,600 years: Scientists have learned that lifelong exercise can make your body feel as much as 30 years younger. But even so, there’s a growing trend of our … Continue reading Understanding Why Exercise Is Medicine
An athlete practices blood flow restriction during exercise. Photo credit: Michigan Tech University Department of Kinesiology & Integrative Physiology During the 2020 Summer Games in Tokyo, there were reports of elite athletes training while wearing inflatable cuffs around their muscles. American swimmer Michael Andrew, who won a gold medal in the 4x100-meter medley relay, used … Continue reading Blood Flow Restriction Exercise: Fad or Future?
Credit: iStock When the world came to an abrupt halt in early 2020 as the COVID-19 pandemic took hold, some people who had been keeping up with a healthy lifestyle, including proper nutrition and exercise, slid out of these habits. This happened for a variety of reasons, such as lack of access to exercise equipment, … Continue reading The COVID ‘15’: Staying Healthy and Informed during a Pandemic
Credit: iStock The music starts, and you can’t help it. Your toes start tapping, and before you know it, you’re dancing. It’s a great way to exercise, meet new people if you take a class or hit a night spot, and just have fun. So, what’s going on inside your body when you get moving … Continue reading Get Up and Dance: It’s Good for Your Body
Credit: iStock We usually associate autumn with several sensations that delight the senses, including crisp air, warm colors and the smell of woodsmoke. Many of us will spend time surrounded by loved ones, which may include benevolent grandmothers and aunts indulging us with food and sweets. Pecan pie, pumpkin pie and cobblers may be delicious, … Continue reading Try Fidgeting to Control Blood Sugar
Credit: iStock As September turns to October, many areas of the country start to feel a nip in the air and have brightly colored foliage on the trees. The beginning of “sweater weather,” going apple picking and seeing pumpkin spice everything in coffee shops and grocery stores are just a few of the things that … Continue reading Enjoy the Fall! (And Stay Healthy and Happy)
Credit: iStock As our knowledge about SARS-CoV-2, the virus that causes COVID-19, has continued to evolve, the important role that physical activity plays in combating the disease has become increasingly clear. Scientific research now suggests that regular exercise can significantly reduce the risk of having a severe case of COVID-19 if you’re infected with the … Continue reading Update: Stay Active to Reduce COVID-19 Severity