Spotlight On: Circadian Rhythm

The phrase “circadian rhythm” seems to appear with increasing frequency in the news. The study of circadian rhythm also got a boost when the 2017 Nobel Prize in Physiology or Medicine was awarded to three pioneering researchers in this area. But many people may not understand what it means and why it’s important. All biological … Continue reading Spotlight On: Circadian Rhythm

Missing Out on Sleep, Missing Out on Health: Why You Need More Sleep

Right now, one-third of the population is walking, driving or doing their job in a drunken state. Not because they’ve had too much to drink, but because they haven’t spent enough time in bed. No exaggeration—inadequate sleep has been shown to be the same as operating at a blood alcohol level of .05 percent (the … Continue reading Missing Out on Sleep, Missing Out on Health: Why You Need More Sleep

If Only Birds Could Compete in the Summer Games

Endurance is a hard-won characteristic of many elite athletes and is vital to winning most sporting competitions. If great frigatebirds could compete this summer, they would certainly take home a medal for endurance flight. Frigatebirds are large sea birds with wingspans of more than six feet across. They are really good at gliding and can … Continue reading If Only Birds Could Compete in the Summer Games