Credit: iStock Imagine burning 30 percent more calories in half the amount of time you usually spend working out—and continuing to burn calories after the workout ends. High-intensity interval exercise (HIIE)—a type of workout that alternates bursts of intense cardiovascular exercise with brief breaks—does just that. A recent study from Brazil suggests that HIIE does … Continue reading Try High-intensity Interval Exercise: Your Brain Might Thank You
Brain Physiology
Spotlight On: The Nervous System
Credit: iStock Of all the organs in our bodies, the brain is the most complex and deeply tied to what makes us human. Billions of nerve cells (neurons) in the nervous system make trillions of connections that are the basis of our thoughts, feelings and actions. Our genes make sure our nervous system is generally … Continue reading Spotlight On: The Nervous System
How Your Smartphone May Be Keeping You Up at Night
I struggled with sleep deprivation while I was in graduate school. Even though I did not take medication to help me sleep, many colleagues and family members took sleeping pills because they could not get a good night’s rest. Research shows that up to 60 percent of all students nationwide suffer from poor sleep quality. … Continue reading How Your Smartphone May Be Keeping You Up at Night
Time to Breathe
Like a candle flame, our metabolism consumes oxygen and releases carbon dioxide (CO2). Breathing removes the CO2 and brings in fresh oxygen, ensuring that metabolism—and life— can continue. It is the buildup of CO2 more than the lack of fresh oxygen that makes you feel a strong urge to inhale when you hold your breath—like … Continue reading Time to Breathe
Connections between Food, Drink and the Brain: Research from Experimental Biology 2019
Scientists who study physiology and other biomedical research fields—including anatomy, biochemistry, pathology and pharmacology—gather every year at the Experimental Biology (EB) meeting to network, collaborate and communicate new research findings. This year’s EB meeting in Orlando, Fla., featured studies ranging from the gut microbiome to heart disease to adolescent health. Read on to learn more … Continue reading Connections between Food, Drink and the Brain: Research from Experimental Biology 2019
Sleeping, Breathing and Addiction: Research from Experimental Biology 2019
Scientists who study physiology and other biomedical research fields—including anatomy, biochemistry, pathology and pharmacology—gather every year at the Experimental Biology (EB) meeting to network, collaborate and communicate new research findings. This year’s EB meeting in Orlando, Fla., featured studies ranging from the gut microbiome to heart disease to adolescent health. Read on to learn more … Continue reading Sleeping, Breathing and Addiction: Research from Experimental Biology 2019
Spotlight On: Homeostasis
The word homeostasis comes from the Latin roots homeo, meaning similar, and stasis, meaning condition. Homeostasis is the ability of the body to keep everything in balance. It’s important for the body to always monitor what is going on, correcting functions that are out of balance and bringing them back to normal. Homeostasis and regulation … Continue reading Spotlight On: Homeostasis
Running on Empty: No Oxygen Needed!
Take a deep breath in. Now breathe out. Each time we breathe, oxygen enters the bloodstream to keep our organs alive and working. When oxygen can’t get to our body’s tissues, they begin to fail. This is true of all organs, but most of all the brain. In conditions like stroke and cardiac arrest—when the … Continue reading Running on Empty: No Oxygen Needed!
Spotlight On: Circadian Rhythm
The phrase “circadian rhythm” seems to appear with increasing frequency in the news. The study of circadian rhythm also got a boost when the 2017 Nobel Prize in Physiology or Medicine was awarded to three pioneering researchers in this area. But many people may not understand what it means and why it’s important. All biological … Continue reading Spotlight On: Circadian Rhythm
Walk It Out: How Frequent Walking Breaks Help Your Brain
“Sit less, move more.” This message is being increasingly promoted in the world of health and fitness and in society at large and for good reason. The time we spend sitting is directly related to our health. In fact, too much sitting might even be harmful to people who exercise regularly. Sitting continuously for three … Continue reading Walk It Out: How Frequent Walking Breaks Help Your Brain