Claudia Edell presents her research at the American Physiology Summit. Credit: Claudia Edell Obesity is extremely prevalent in the U.S. population and can lead to a variety of health complications, such as high blood pressure, endothelial dysfunction, inflammation and even chronic kidney disease. Intermittent fasting—referred to as “time-restricted feeding” in research—is a popular diet in … Continue reading Can Intermittent Fasting Prevent Kidney Damage in Obesity?
Nutrition
A New Way to ‘Beet’ High Blood Pressure
Credit: iStock Beets may not be the most popular vegetable, but they can’t be “beet” for good health. Beets are rich in nitrate—a compound found naturally in plants that can lower your blood pressure. A recent study in rats found that beetroot juice prevented the blood pressure-raising effects of eating too much salt. This research … Continue reading A New Way to ‘Beet’ High Blood Pressure
2022’s Most-read I Spy Physiology Posts
Credit: iStock This year, as COVID-19 vaccines and boosters protected most of us from severe disease, scientists and educators returned to labs, classrooms and in-person meetings with a lot of new physiology research to share. In 2022, our member-contributors wrote about the physiology of space travel, new techniques to improve organ transplantation and why exercise … Continue reading 2022’s Most-read I Spy Physiology Posts
Can Exercise Combat Your Sweet Tooth?
Credit: iStock Having a sweet tooth is nothing to be ashamed of. But 39% of people in the U.S. are obese, and 10% have diabetes. That means public health efforts to reduce sugar consumption could benefit millions of people. Eating too much processed sugar isn’t just bad for our teeth. Sugar can cause insulin resistance, … Continue reading Can Exercise Combat Your Sweet Tooth?
Cutting Back On Added Sugar: Your Brain Will Thank You
Credit: iStock I spy too much sugar in the foods we eat and the beverages we drink. Unlike naturally occurring sugars in foods such as fruit, added sugars and syrups are included during the preparation or processing of our food and drink. While sugar does provide our body with energy, the problem is that too … Continue reading Cutting Back On Added Sugar: Your Brain Will Thank You
Too Much Salt? Try Some Fiber
New research in rats finds a diet high in the prebiotic fiber inulin offered a protective effect against the damage of a high-salt diet.
Decreasing Your Risk of Heart Disease: Wine Not!?
Credit: iStock There are few things I enjoy more than having a nice glass of red wine and cuddling with my dog, Bowie, after a long workday. You may have heard that red wine may be protective against heart disease, and if you’re like me, maybe use this as an excuse to have a glass … Continue reading Decreasing Your Risk of Heart Disease: Wine Not!?
Making Sense of Salt Sensing
Credit: iStock Sodium, or salt, content varies greatly in different foods. Last month in Philadelphia, many Experimental Biology conference attendees may have noticed something unique on restaurant menus: sodium warnings. These warnings caution diners about meals that have more than the recommended daily amount of sodium of 2,300 milligrams (mg). Wonder how the body regulates … Continue reading Making Sense of Salt Sensing
Spotlight On: Amino Acids
Credit: iStock Proteins are a crucial, key component in almost every biological process in the body. Our genes serve as an instruction manual that guides the generation of proteins. But you might not know much about amino acids, the building blocks of proteins. Units of amino acids called polypeptides allow your body to make the … Continue reading Spotlight On: Amino Acids
A Prune—or Six—a Day May Keep Inflammation Away
Credit: iStock Scientists who study physiology and in other biomedical research fields—including anatomy, biochemistry, pathology and pharmacology—network, collaborate and communicate about the latest research at the American Physiological Society (APS) annual meeting at Experimental Biology (EB). This week’s post reveals how prunes may help reduce the risk of osteoporosis after menopause. Dried fruit is a staple in many pantries … Continue reading A Prune—or Six—a Day May Keep Inflammation Away