Cutting Back on Added Sugar: Your Brain Will Thank You

Credit: iStock I spy too much sugar in the foods we eat and the beverages we drink. Unlike naturally occurring sugars in foods such as fruit, added sugars and syrups are included during the preparation or processing of our food and drink. While sugar does provide our body with energy, the problem is that too … Continue reading Cutting Back on Added Sugar: Your Brain Will Thank You

Too Much Salt? Try Some Fiber

New research in rats finds a diet high in the prebiotic fiber inulin offered a protective effect against the damage of a high-salt diet.

Decreasing Your Risk of Heart Disease: Wine Not!? 

Credit: iStock There are few things I enjoy more than having a nice glass of red wine and cuddling with my dog, Bowie, after a long workday. You may have heard that red wine may be protective against heart disease, and if you’re like me, maybe use this as an excuse to have a glass … Continue reading Decreasing Your Risk of Heart Disease: Wine Not!? 

Making Sense of Salt Sensing

Credit: iStock Sodium, or salt, content varies greatly in different foods. Last month in Philadelphia, many Experimental Biology conference attendees may have noticed something unique on restaurant menus: sodium warnings. These warnings caution diners about meals that have more than the recommended daily amount of sodium of 2,300 milligrams (mg). Wonder how the body regulates … Continue reading Making Sense of Salt Sensing

Spotlight On: Amino Acids

Credit: iStock Proteins are a crucial, key component in almost every biological process in the body. Our genes serve as an instruction manual that guides the generation of proteins. But you might not know much about amino acids, the building blocks of proteins. Units of amino acids called polypeptides allow your body to make the … Continue reading Spotlight On: Amino Acids

A Prune—or Six—a Day May Keep Inflammation Away

Credit: iStock Scientists who study physiology and in other biomedical research fields—including anatomy, biochemistry, pathology and pharmacology—network, collaborate and communicate about the latest research at the American Physiological Society (APS) annual meeting at Experimental Biology (EB). This week’s post reveals how prunes may help reduce the risk of osteoporosis after menopause.  Dried fruit is a staple in many pantries … Continue reading A Prune—or Six—a Day May Keep Inflammation Away

New Research on Weight Cycling, Chemotherapy Side Effects, COVID-19 Severity and Concussion Presented at Experimental Biology 2022

Credit: American Physiological Society Scientists who study physiology and other biomedical research fields—including anatomy, biochemistry, pathology and pharmacology—network, collaborate and communicate about the latest research at the APS annual meeting at Experimental Biology (EB). Read on to learn more about how food insecurity affects the heart, why taking vitamin C may counter chemotherapy side effects, how saliva could be … Continue reading New Research on Weight Cycling, Chemotherapy Side Effects, COVID-19 Severity and Concussion Presented at Experimental Biology 2022

Recapping the Seventeenth International Conference on Endothelin

Credit: iStock Dozens of leading endothelin (ET) researchers from around the world presented new findings at the Seventeenth International Conference on Endothelin (ET-17), hosted and organized by the American Physiological Society (APS). Their work highlighted practical uses of blocking the ET system and the use of ET as a biomarker for disease. Endothelins are amino … Continue reading Recapping the Seventeenth International Conference on Endothelin

What and When We Eat May Be the Key to a Longer Life

Credit: iStock Age-related diseases—including cardiovascular disease, cancer and diabetes—are a growing problem worldwide as people live longer lives. Promoting healthy aging is important, but the best intervention for healthy aging identified so far—eating fewer calories (calorie restriction)—is often too difficult for people to follow. A potential alternative lies in the growing realization that “a calorie … Continue reading What and When We Eat May Be the Key to a Longer Life

Curd Extra Cheese Be Gouda for You?

Credit: iStock Blood vessel function is important for staying healthy. Impaired blood vessel function can lead to an increase in blood pressure (hypertension). If left unchecked, hypertension can lead to heart disease and, ultimately, death. Pretty scary stuff.  A small increase in the diameter or radius of a blood vessel (called dilation) can lower blood … Continue reading Curd Extra Cheese Be Gouda for You?