Is Dropping Junk Food the Key to Weight Loss?

Credit: iStock Since 1975, obesity has nearly tripled, now affecting over 650 million adults worldwide. Scientists know that diet can influence obesity—researchers have thought that ultra-processed or “junk” foods are part of the cause—but until recently, there have not been many studies to support the claim. Ultra-processed foods such as soda, pre-packaged items, cold cuts … Continue reading Is Dropping Junk Food the Key to Weight Loss?

The Surprising Health Benefits of ‘Yo-yo’ Dieting

Credit: iStock It’s not really news that obesity and the trend of increasing waistlines seems to only be heading upward—and outward. Despite efforts to fight the fat, many people end up regaining the weight they lose when they diet in a phenomenon known as “weight cycling” or “yo-yo dieting.” Weight cycling can be frustrating, and … Continue reading The Surprising Health Benefits of ‘Yo-yo’ Dieting

The Jury Is Still Out on Whether Brown Fat Can Make You Thin

Obesity is a major health problem that carries enormous costs to both the individual and society. Being overweight may limit quality of life and work productivity and cause disease, including type 2 diabetes, heart disease, stroke and some types of cancer. It may even lead to premature death. Obesity is defined as the excess accumulation … Continue reading The Jury Is Still Out on Whether Brown Fat Can Make You Thin

How, What and When to Eat: Scientists Weigh In at Experimental Biology 2018

Each year, scientists who study physiology and other biomedical research fields—including anatomy, biochemistry, pathology and pharmacology—gather at the Experimental Biology (EB) meeting. Scientific meetings such as EB provide a platform to present and learn about new and cutting-edge research and form collaborations with colleagues that can lead to advances in science and medicine. This year’s … Continue reading How, What and When to Eat: Scientists Weigh In at Experimental Biology 2018

A Nutty Way to Curb Cravings

Although walnuts are recommended as an effective way to control appetite in people with diabetes, just how they regulate appetite has only recently been discovered. In a new study published in the journal Diabetes, Obesity and Metabolism, researchers examined the brains of 10 obese volunteers who drank breakfast smoothies for five days. Some of the … Continue reading A Nutty Way to Curb Cravings

Sugars, Fructose and Your Health

Early humans were probably jacks of all trades when it came to food—they ate what was available, and the amount of carbohydrates, proteins and fats in their diet varied dramatically depending on where they lived. Except for honey, there were likely no sweeteners to “spice” up their meals. That all changed 200 years ago when … Continue reading Sugars, Fructose and Your Health

Like Father, Like Son (and Daughter): How Your Dad’s Past Affects Your Future

What makes your father the best dad in the world? Maybe it’s his sense of humor or the times he has taken you to the movies or played catch in the yard. Or maybe it’s the fact that he made healthy lifestyle choices before you were born. Recent research suggests that your father’s health before … Continue reading Like Father, Like Son (and Daughter): How Your Dad’s Past Affects Your Future

A Healthy Diet: A Prescription for a Healthy Life!

We have all heard the phrase “You are what you eat.” Not only is there a lot of truth in that little saying, it is also a great reminder for us to be aware of everything we put into our bodies. Everything we eat and drink has an effect on our being and our physical … Continue reading A Healthy Diet: A Prescription for a Healthy Life!

How Obesity Fuels Inactivity

  More than one in three adults and one in six children in the U.S. are obese. Obesity—defined as a serious degree of overweight—is a leading cause of death, disease and disability. Although obesity has been linked to genetic disorders, it is most often caused by unhealthy behaviors and, therefore, is preventable and reversible. Throughout … Continue reading How Obesity Fuels Inactivity

Handling the Pain of Acid Reflux at Holiday Time

Credit: iStock With Thanksgiving coming up, eating—of all things rich, indulgent and delicious—is top of mind for many Americans. But for people with gastroesophageal reflux disease (GERD), eating this type of food often and in large quantities can be a challenge. This week is GERD Awareness Week, a good time to learn how to prevent … Continue reading Handling the Pain of Acid Reflux at Holiday Time