The Fat-blocking Powers of Fiber

An estimated 610,000 people in the U.S. die from heart disease each year. One common cause of heart disease is the narrowing of blood vessels due to the buildup of fatty deposits (plaque). Many factors—including eating a lot of fatty foods—can lead to plaque buildup in blood vessels. Your liver processes excess fat by packaging … Continue reading The Fat-blocking Powers of Fiber

Did You Know?: A Muscle May Increase Pneumonia in Older People

By the year 2030, an estimated 70 million people in the U.S.—about 20 percent of the total population—will be older than 65. Going forward, this number is only expected to rise due to a combination of declining birth rates and increased life expectancy. A well-known witticism is “Age is an issue of mind over matter. … Continue reading Did You Know?: A Muscle May Increase Pneumonia in Older People

Meditation, Stress and Mental Fatigue: Research from Experimental Biology 2018

Each year, scientists who study physiology and other biomedical research fields—including anatomy, biochemistry, pathology and pharmacology—gather at the Experimental Biology (EB) meeting. Scientific meetings such as EB provide a platform to present and learn about new and cutting-edge research and form collaborations with colleagues that can lead to advances in science and medicine. This year’s … Continue reading Meditation, Stress and Mental Fatigue: Research from Experimental Biology 2018

Hypertension: Silent and Unequal

High blood pressure has been coined the “silent killer” because it has no symptoms, which causes many people to go undiagnosed. A blood pressure reading that stays high for long periods of time is called hypertension. It’s one of the leading risk factors for heart disease. In addition to being silent, hypertension is also unequal—rates … Continue reading Hypertension: Silent and Unequal

Spotlight On: Tuberculosis

If you’ve ever volunteered or worked in a hospital, nursing home or laboratory, you may remember having a tuberculosis (TB) skin test. But did you fully understand what TB is and why the tests are necessary? Though TB may not seem to be a major health concern in the U.S., this cunning disease remains a … Continue reading Spotlight On: Tuberculosis

Curcumin, the Golden Spice

Growing up, I enjoyed spending time in my grandmother’s kitchen. Her cooking usually involved an array of colorful spices, including a generous mix of curry powder in nearly every Indian recipe. You can’t mistake the tantalizing smell—cooking with this yellow-tinted powder can fill a room quite quickly. But it appears that there is much more … Continue reading Curcumin, the Golden Spice

Childhood Stress + Immune Overactivity = High Blood Pressure in Adulthood?

About 35 million adults in the U.S. may develop high blood pressure because of negative events that happened to them during childhood. Researchers are exploring how an event you experience when you’re a kid can cause high blood pressure as an adult. About 35 million children in the U.S. experience early-life stress (ELS). ELS is … Continue reading Childhood Stress + Immune Overactivity = High Blood Pressure in Adulthood?

Why Marriage Is Good for Your Heart

Valentine’s Day is a time when many of us reflect on the importance of our closest relationships. Whether they include family, friends or a significant other, science is not silent on the impact these relationships have on our health. A review of 148 studies reveals that strong social relationships are associated with a 50 percent … Continue reading Why Marriage Is Good for Your Heart

Why Does Muscle Matter?

When young people think about their muscles, they often focus on enhancing their muscle size and strength for cosmetic or athletic reasons. Those older than 50, however, need to be more concerned with just keeping the muscle they have. On average, people over the age of 50 lose 1 to 2 percent of their muscle … Continue reading Why Does Muscle Matter?

2017’s 10 Most-read Posts

Another physiology-filled year on the I Spy Physiology blog is almost over. This year, we’ve explored dozens of topics, ranging from skin cancer, gut health and spinal cord injury to the mystery of how hibernating animals’ muscles remain strong. We’ve celebrated women in science and smiled at the thought of turkeys running on treadmills. Today, … Continue reading 2017’s 10 Most-read Posts