How Being Male or Female Affects Our Hearts, Kidneys and Waistlines

When it comes to health, men and women aren’t always equal. Biological factors, such as our anatomy and hormones, affect the way our bodies behave when we’re healthy and when we face health challenges. Top researchers who study the influence of biological sex on health and disease gathered earlier this month in Knoxville, Tenn., for … Continue reading How Being Male or Female Affects Our Hearts, Kidneys and Waistlines

Missing Out on Sleep, Missing Out on Health: Why You Need More Sleep

Right now, one-third of the population is walking, driving or doing their job in a drunken state. Not because they’ve had too much to drink, but because they haven’t spent enough time in bed. No exaggeration—inadequate sleep has been shown to be the same as operating at a blood alcohol level of .05 percent (the … Continue reading Missing Out on Sleep, Missing Out on Health: Why You Need More Sleep

Post-traumatic Stress Disorder: 1 Part Genes, 1 Part Experience

Post-traumatic stress disorder (PTSD) is a debilitating, psychiatric disorder that can occur following exposure to trauma or extreme stress. While anyone who has experienced trauma can develop PTSD, it is most often associated with military veterans. Not everyone who has experienced trauma will develop PTSD—in fact, the majority of people exposed to trauma do not … Continue reading Post-traumatic Stress Disorder: 1 Part Genes, 1 Part Experience

Cardiovascular Consequences of Wildfires and Climate Change

This week, there’s been nonstop media coverage of the massive wildfires in California—including the Mendocino Complex fire, now considered the largest fire in state history. In California alone, more than 13,000 firefighters are battling flames that have scorched more than 600,000 acres. The U.S. is not the only country experiencing an uptick in catastrophic fire … Continue reading Cardiovascular Consequences of Wildfires and Climate Change

Here Comes the Sun (and the Heat)

Summer is in full swing, and with a near-peak number of daylight hours, chances are good that there is still plenty of light left to enjoy once your workday is done. Before you get outside and bask in the sun and heat, check out these I Spy posts that explain how your body responds to … Continue reading Here Comes the Sun (and the Heat)

March to the Beat of Your Own Drum

My two young children absolutely love to beat on drums (or tables, chairs, any flat surface really). I recently took them to a family-oriented drum circle. They had a blast, and I was surprised at how good I felt too, both during and after the event. It turns out all that drumming—especially with others—is beneficial … Continue reading March to the Beat of Your Own Drum

Spotlight On: Preeclampsia

Lady Sybil Crawley—the feisty youngest sister of a wealthy British family on the PBS television series “Downton Abbey”—made her way into viewers’ hearts. Devotees of the show were shocked when, in a surprise twist, she died soon after giving birth. Lady Sybil died from high blood pressure during pregnancy (preeclampsia) that developed into a more … Continue reading Spotlight On: Preeclampsia

Photoblog: Experimental Biology 2018

Ever wonder what happens at a scientific meeting? They’re a great place for scientists to get new ideas and collaborate with their colleagues on important advancements in scientific research and discovery. But it’s not all work. These meetings also give researchers the chance to catch up with friends and former co-workers and to socialize with … Continue reading Photoblog: Experimental Biology 2018

The Heart Adapts to the Sex of Heart Transplant Recipients

Whether you are male or female can play a role in your health when it comes to how well you recover and thrive after an organ transplant. Because donated organs are in high demand, the sex of the donor is not taken into consideration when assessing compatibility. However, men and women who receive donated organs … Continue reading The Heart Adapts to the Sex of Heart Transplant Recipients

Herbal Tea: Healthier Hot or Cold?

Tea—the most widely consumed beverage in the world next to water—can be found in almost 80 percent of U.S. households. In 2017, people in the U.S. consumed over 84 billion servings of tea—that’s more than 3.8 billion gallons! Tea is versatile: served hot or iced, anytime, anywhere and for any occasion. Herbal tea is gaining … Continue reading Herbal Tea: Healthier Hot or Cold?