Credit: iStock We hear a lot about diabetes, but you may wonder what exactly it is. Diabetes mellitus (its full name) is a chronic disease caused by dysregulation of the endocrine system. Diabetes affects how our bodies turn food into energy. There are three main types of the condition: type 1, type 2 and gestational. … Continue reading Spotlight On: Diabetes
Credit: iStock As soon as the calendar turns over to October (and sometimes even before!) retail and media outlets remind us Halloween is coming. Wherever we look, it seems to be costumes, candy and scary movies abound. But did you know that many of the things that come to mind when we think of Halloween … Continue reading Halloween, Physiology Style
Credit: iStock Having a sweet tooth is nothing to be ashamed of. But 39% of people in the U.S. are obese, and 10% have diabetes. That means public health efforts to reduce sugar consumption could benefit millions of people. Eating too much processed sugar isn’t just bad for our teeth. Sugar can cause insulin resistance, … Continue reading Can Exercise Combat Your Halloween Sweet Tooth?
Credit: iStock Asthma is a chronic disease that affects the lungs of people of all ages. Asthma causes repeated episodes of coughing, shortness of breath, wheezing and airflow obstruction. Unfortunately, there is no cure for asthma, but it can be managed to help people with the condition lead a normal and healthy life. Interestingly, asthma … Continue reading Spotlight On: Asthma
Credit: iStock Oxygen is vital for maintaining normal cell function. It’s so important that even a few minutes without oxygen can cause a buildup of acid in the body. And that can lead to cell death and organ injury. Insufficient blood flow that can’t provide oxygen to organs and cells—which is called “ischemia”—is a major … Continue reading Extending the Window for Organ Recovery
Credit: iStock As we head into our third year living in the coronavirus disease (COVID-19) pandemic, we’ve learned that the virus, in all its variants, is likely here to stay. In previous blog posts about the health benefits of physical activity during the pandemic, we have explained that adults should participate in at least 150 minutes … Continue reading Why It’s Still Important to Stay Active to Reduce COVID-19 Severity
Astronaut Matthias Maurer returns to Earth after 177 days in space. Credit: NASA (Aubrey Gemignani) via Flickr NASA has a goal to send the first woman and first person of color to the moon. From there, a launch point will be established for the first human mission to our galactic neighbor, Mars. This is no … Continue reading To Infinity and Beyond: Our Ability to Control Blood Pressure
Credit: iStock When you play sports outside, you may accidently fall and scratch your knee or elbow, shedding a few drops of blood. Usually this is not a reason to be concerned. You wash your cut with some water, apply an anesthetic spray or ointment and stick on a bandage. The reason most of us … Continue reading Spotlight On: Blood Clotting and Hemophilia
Credit: iStock I spy too much sugar in the foods we eat and the beverages we drink. Unlike naturally occurring sugars in foods such as fruit, added sugars and syrups are included during the preparation or processing of our food and drink. While sugar does provide our body with energy, the problem is that too … Continue reading Cutting Back on Added Sugar: Your Brain Will Thank You
Credit: iStock Our immune system’s job is to protect our body and work as a self-defense tool against viruses and other harmful substances. Our immune system works as a cohesive unit spread across our body in different organs, cells and even the blood. Without it, our bodies would be more prone to infection and we … Continue reading May The Best Immune System Breathe!