Credit: iStock I spy too much sugar in the foods we eat and the beverages we drink. Unlike naturally occurring sugars in foods such as fruit, added sugars and syrups are included during the preparation or processing of our food and drink. While sugar does provide our body with energy, the problem is that too … Continue reading Cutting Back on Added Sugar: Your Brain Will Thank You
Credit: iStock As we age, the risk of developing dementia increases. Dementia is basically losing the ability to think and remember clearly, though it is a general term, not a specific disease. There are many diseases that fall under the umbrella term of “dementia.” One of the most common is Alzheimer’s disease. Alzheimer’s disease was … Continue reading Spotlight On: Alzheimer’s Disease
Credit: iStock It’s important to monitor your blood pressure and keep it within normal levels to prevent life-threatening conditions such as heart disease and stroke. But you might not know that maintaining a normal blood pressure is also important for brain health and can help reduce the risk of dementia and Alzheimer’s disease. Over time, … Continue reading Blood Pressure and Alzheimer’s Disease: Healthy Heart, Healthy Brain
Credit: iStock It’s 7:30 a.m., I’m looking for my keys, grabbing my bag and herding everyone out of the door as we hurry off to school and work. Wait! One more trip back into the house for the forgotten homework assignment, a lunchbox and … it seems I have forgotten several things. Is it stress, … Continue reading Exercise: It does a body—no, your brain—good!