Credit: iStock If you’re a fan of scary movies, you might notice that intense scenes may make you a little fidgety. As a scare pops up suddenly, you may unconsciously clench your fists or grip the arms of the couch, your heart rate quickens, goosebumps start to prickle your skin and sweat beads out of … Continue reading Watching Scary Movies Can Help Reduce Your Stress (Really!)
Anxiety
How Your Body Reacts to Being Stressed Out
Credit: iStock Have you ever felt the weight of an upcoming deadline? Are family or relationship issues a constant worry? If this describes you, know that you’re not alone. According to the American Psychological Association’s “Stress in America” survey, 67% of adults in the U.S. said their stress level has increased during the coronavirus pandemic. … Continue reading How Your Body Reacts to Being Stressed Out
March to the Beat of Your Own Drum
My two young children absolutely love to beat on drums (or tables, chairs, any flat surface really). I recently took them to a family-oriented drum circle. They had a blast, and I was surprised at how good I felt too, both during and after the event. It turns out all that drumming—especially with others—is beneficial … Continue reading March to the Beat of Your Own Drum
Relieve Stress and Anxiety with Exercise in the New Year
If getting more exercise is one of your New Year’s resolutions, here is another reason to stick with it: daily exercise—which is known to lower blood pressure—has also been shown to reduce stress and anxiety. I am not the first to notice that physical activity improves my ability to respond to stressful situations, but as … Continue reading Relieve Stress and Anxiety with Exercise in the New Year