Maybe She’s Born with It: Genetics Give Competitive Swimmers Their Edge

Competitive swimming is a demanding sport that requires maintaining a high level of activity—while partially submerged in the water—without being able to breathe naturally. It’s a sport—like any form of exercise—that may not be suited to everyone. Years of research have shown that competitive swimmers have larger lungs and better lung function than non-swimmers. In … Continue reading Maybe She’s Born with It: Genetics Give Competitive Swimmers Their Edge

Do Caffeine and Menstrual Cycles Affect Athletic Performance?

Menstruation and its effect on athletic performance is not often discussed in athletics, even though most female athletes deal with it in their daily lives. However, more researchers have begun to look at this subject, and some are observing how other factors, such as caffeine consumption, could influence a female’s performance during sports. A recent … Continue reading Do Caffeine and Menstrual Cycles Affect Athletic Performance?