Blood Flow Restriction Exercise: Fad or Future?

An athlete practices blood flow restriction during exercise. Photo credit: Michigan Tech University Department of Kinesiology & Integrative Physiology During the 2020 Summer Games in Tokyo, there were reports of elite athletes training while wearing inflatable cuffs around their muscles. American swimmer Michael Andrew, who won a gold medal in the 4x100-meter medley relay, used … Continue reading Blood Flow Restriction Exercise: Fad or Future?