Spotlight On: Insulin

Credit: iStock Sugar is one of the most important fuels our bodies use to produce energy and survive. However, too much sugar can cause damage to our organs. Our bodies naturally produce a hormone called insulin that helps regulate how much sugar is circulating in our blood at any given time, even when we eat … Continue reading Spotlight On: Insulin

Try Fidgeting to Control Blood Sugar

Credit: iStock We usually associate autumn with several sensations that delight the senses, including crisp air, warm colors and the smell of woodsmoke. Many of us will spend time surrounded by loved ones, which may include benevolent grandmothers and aunts indulging us with food and sweets. Pecan pie, pumpkin pie and cobblers may be delicious, … Continue reading Try Fidgeting to Control Blood Sugar

Ketogenic Diets: Passing Fad or Nutritional Hack?

Read recent headlines or scroll through your social media feeds and you’ll likely see people talking about “keto” diets and keto-friendly recipes. This popular diet has gained attention for a variety of reasons ranging from weight loss success stories to the unexpected body odors some people on the diet experience. If the term “keto” is … Continue reading Ketogenic Diets: Passing Fad or Nutritional Hack?