How Are Gut Bacteria and Bone Related?

Your gut contains tens of trillions of microorganisms, including at least 1,000 different species of known bacteria. Even though these bacteria are microscopic in size, they are so abundant that they make up 1 to 3 percent of your total body mass! Many of these microorganisms that live in the body are actually beneficial to … Continue reading How Are Gut Bacteria and Bone Related?

Beer Does a Body Good?

Bone is a living organ that constantly breaks down and rebuilds itself. As we get older, bone breaks down more and rebuilds less, which often leads to weaker bones over time. If we lose too much bone, we increase our risk of fracture and developing osteoporosis. Women tend to have weaker bones and a faster … Continue reading Beer Does a Body Good?

Keep Bones Strong by Making Workouts a Priority

As a species, our bones have gone through many changes over time. A recent report published in the Proceedings of the National Academy of Sciences suggests that as humans transitioned from hunter-gatherer culture to farming our food, our bones became weaker. Today in the U.S., approximately 50% of women and 25% of men over 50 … Continue reading Keep Bones Strong by Making Workouts a Priority