How Being Male or Female Affects Our Hearts, Kidneys and Waistlines

When it comes to health, men and women aren’t always equal. Biological factors, such as our anatomy and hormones, affect the way our bodies behave when we’re healthy and when we face health challenges. Top researchers who study the influence of biological sex on health and disease gathered earlier this month in Knoxville, Tenn., for … Continue reading How Being Male or Female Affects Our Hearts, Kidneys and Waistlines

Missing Out on Sleep, Missing Out on Health: Why You Need More Sleep

Right now, one-third of the population is walking, driving or doing their job in a drunken state. Not because they’ve had too much to drink, but because they haven’t spent enough time in bed. No exaggeration—inadequate sleep has been shown to be the same as operating at a blood alcohol level of .05 percent (the … Continue reading Missing Out on Sleep, Missing Out on Health: Why You Need More Sleep