Credit: iStock/Bongkarn Thanyakij Have you ever gotten sick during one of the busiest, most stressful periods of your life? You might think it’s terrible luck that you don’t feel well when you can least afford to. But maybe it is not a cruel coincidence. Maybe being busy and frazzled is exact reason you’re under the … Continue reading Why Do We Get Sick When We’re Stressed Out?
cortisol
From Cortisol to Calm: The Physiology of Calm Breathing
Credit: Amin Mohajeri “Take a deep breath.” You’ve probably heard that advice—before a big exam, a tough conversation or when you’re feeling overwhelmed. And if you’ve ever noticed that it actually helps, you’re not imagining it. Your body has a built-in system for finding calm, and breathing is the key that unlocks it. When stress … Continue reading From Cortisol to Calm: The Physiology of Calm Breathing