Credit: iStock/simonapilolla Fall is here—a time for sweaters and scarves, warm beverages and changing leaves. Nights grow longer as the sun sets earlier, and in many parts of the U.S., we “fall back” from daylight saving to standard time to accommodate this shift. We may celebrate the feeling of getting to sleep in, or we … Continue reading Good Morning, Fall! How ‘Falling Back’ to Standard Time Affects Our Body Clock
daylight saving time
Why ‘Springing Forward’ Isn’t Good for Your Heart
Credit: iStock Ahh, spring is in the air again! The birds are chirping, the flowers are blooming and warmer weather has finally arrived—at least in some parts of the country. However, likely everyone’s least favorite phrase associated with this time of year is: “spring forward!” That’s right, with springtime comes our annual ritual of turning … Continue reading Why ‘Springing Forward’ Isn’t Good for Your Heart