Early humans were probably jacks of all trades when it came to food—they ate what was available, and the amount of carbohydrates, proteins and fats in their diet varied dramatically depending on where they lived. Except for honey, there were likely no sweeteners to “spice” up their meals. That all changed 200 years ago when … Continue reading Sugars, Fructose and Your Health
The American Heart Association recently released a statement suggesting that when and how often you eat could affect your risk for developing heart disease and stroke. Until now, the focus on diet has been primarily about how much and what you eat. This news—that the time of day you eat may also be important—could … Continue reading When’s the Best Time to Eat? Your Body Clock Knows
During American Diabetes Month in November, you may notice more people are talking about diabetes, a disease that affects 29 million Americans. It’s a great time to learn more about diabetes and the ways that you can decrease or manage your risk of developing the disease. Diabetes mellitus is a problem with how your body … Continue reading Are You at Risk for Type 2 Diabetes?
Morning sickness, swollen ankles and a growing belly are just a few of the many physiological changes that women experience during pregnancy. The changes we can see are just the tip of the iceberg. Blood volume, bones, heart rate, skin and many other parts of a woman’s body function differently during pregnancy. Pregnancy-related changes can … Continue reading Depression + Pregnancy = Diabetes?
Did you know that blood vessels can “talk?” That’s right: Changes in the cells within blood vessels can communicate important information about the overall health of the cardiovascular system. The inside of blood vessels are lined endothelial cells—protective cells that form a tight barrier through which only certain substances such as water or glucose can … Continue reading What Blood Vessels Tell Us about Childhood Obesity
Your immune system has a Dr. Jekyll and Mr. Hyde complex when it comes keeping you healthy. Traditionally, the immune system is seen as a good guy that kills off viruses and eats up bacteria attacking your body. However, it can also turn against you and cause disease. To fight infection, the cells of your … Continue reading How Your Immune System Can Make You Sick
So much of what we hear in health news today involves how what we eat or how much we move affects the way we live. For example, if we overeat sugar or unhealthy foods and don’t get enough exercise, we can find ourselves at increased risk for diabetes and cardiovascular disease. These can affect our … Continue reading Look to the Sky for Lessons in High Blood Sugar