When’s the Best Time to Eat? Your Body Clock Knows

  The American Heart Association recently released a statement suggesting that when and how often you eat could affect your risk for developing heart disease and stroke. Until now, the focus on diet has been primarily about how much and what you eat. This news—that the time of day you eat may also be important—could … Continue reading When’s the Best Time to Eat? Your Body Clock Knows

Are You at Risk for Type 2 Diabetes?

During American Diabetes Month in November, you may notice more people are talking about diabetes, a disease that affects 29 million Americans. It’s a great time to learn more about diabetes and the ways that you can decrease or manage your risk of developing the disease. Diabetes mellitus is a problem with how your body … Continue reading Are You at Risk for Type 2 Diabetes?

Depression + Pregnancy = Diabetes?

Morning sickness, swollen ankles and a growing belly are just a few of the many physiological changes that women experience during pregnancy. The changes  we can see are just the tip of the iceberg. Blood volume, bones, heart rate, skin and many other parts of a woman’s body function differently during pregnancy. Pregnancy-related changes can … Continue reading Depression + Pregnancy = Diabetes?

What Blood Vessels Tell Us about Childhood Obesity

Did you know that blood vessels can “talk?” That’s right: Changes in the cells within blood vessels can communicate important information about the overall health of the cardiovascular system. The inside of blood vessels are lined endothelial cells—protective cells that form a tight barrier through which only certain substances such as water or glucose can … Continue reading What Blood Vessels Tell Us about Childhood Obesity

How Your Immune System Can Make You Sick

Your immune system has a Dr. Jekyll and Mr. Hyde complex when it comes keeping you healthy.  Traditionally, the immune system is seen as a good guy that kills off viruses and eats up bacteria attacking your body. However, it can also turn against you and cause disease. To fight infection, the cells of your … Continue reading How Your Immune System Can Make You Sick

Look to the Sky for Lessons in High Blood Sugar

So much of what we hear in health news today involves how what we eat or how much we move affects the way we live. For example, if we overeat sugar or unhealthy foods and don’t get enough exercise, we can find ourselves at increased risk for diabetes and cardiovascular disease. These can affect our … Continue reading Look to the Sky for Lessons in High Blood Sugar