Credit: iStock/AntonioGuillem Many sports enthusiasts around the globe have been focused on Paris as the 2024 Summer Games play out. Elite athletes in 329 medal events showcase their skill, talent and endurance with elegance, grace—and a whole lot of sweat. How do the best athletes in the world perform the amazing feats they do? Read … Continue reading How the Heat Affects Your Workouts and Your Body
Elite Athletes
Taking Ibuprofen during Exercise May Cause More Harm than Good
Every January gym memberships spike and the wait to get on the treadmill gets longer. This happens because about 40 percent of Americans make New Year’s resolutions, the most common of which are exercising more and improving fitness. Some people may believe in the concept of “no pain no gain,” but it’s a common misconception … Continue reading Taking Ibuprofen during Exercise May Cause More Harm than Good
Are Cross-Country Skiers Premier Athletes?
With winter upon us, it is a good reminder that cold weather is not an excuse for inactivity. Athletes from cold-weather climates, such as the Nordic countries, are not content to stay indoors during winter. In fact, cross-country skiers from these colder climates might be considered the premier human aerobic athletes. Although some picture … Continue reading Are Cross-Country Skiers Premier Athletes?