I approached an article in The New York Times titled “To Lose Weight, Eating Less Is Far More Important Than Exercising More” with a bit of trepidation. I don’t disagree with the statement (or the science behind it), but I felt the importance of exercise could be dismissed if the title was misinterpreted. Reading the … Continue reading Out of Sight, Out of Mind? Don’t Forget About the ‘Hidden’ Benefits of Exercise