Credit: iStock/lzf In Greek mythology, the renowned athlete Milo carries a baby calf on his shoulder each day. As the calf grows, Milo gets stronger, and eventually he can walk long distances with a full-grown cow on his back. This is a bit of a facetious example of progressive overload, a basic tenet of … Continue reading Overtraining: Pushing the Boundaries of Physical Activity
Fitness
Will You Be a Fitness Trendsetter This Year?
Credit: iStock Whether or not you made a formal New Year’s resolution—which may be waning by this time in January—it is never a bad time to begin a fitness program. Research has shown that regular exercise can improve your heart health, mental health, muscle strength, flexibility and plenty of other aspects of your health. Adding … Continue reading Will You Be a Fitness Trendsetter This Year?