Credit: iStock Chances are you’ve heard of probiotics: microorganisms found in yogurt and other fermented foods and supplements that are touted for their ability to help the gut stay healthy. But the precursor to probiotics, called prebiotics, may be the next big thing in eating healthy. The human body is made up of trillions of … Continue reading Are Prebiotics the New Probiotics?
Discussing digestive function, or “gut movement,” at the dinner table may be uncomfortable, but moving—or not moving—your bowels can be equally painful. Regular bowel movements, constipation and diarrhea are influenced by many daily activities, including when you eat your meals. Throw travel across several time zones into the mix and you may be in for … Continue reading Gut Health: You May Lose More than Your Luggage When You Travel