Try High-intensity Interval Exercise: Your Brain Might Thank You

Credit: iStock Imagine burning 30 percent more calories in half the amount of time you usually spend working out—and continuing to burn calories after the workout ends. High-intensity interval exercise (HIIE)—a type of workout that alternates bursts of intense cardiovascular exercise with brief breaks—does just that. A recent study from Brazil suggests that HIIE does … Continue reading Try High-intensity Interval Exercise: Your Brain Might Thank You