Hot Tubs: The New Home Treadmills?

Credit: iStock Cardiovascular disease is the leading cause of death in the U.S. In fact, it has been previously predicted that by 2030, cardiovascular disease will affect more than 40% of the U.S. population. With this in mind, it seems clear that we—as a nation—need to improve our cardiometabolic health! A brief glance at health … Continue reading Hot Tubs: The New Home Treadmills?

In Hot Water

This week, the I Spy Physiology blog answers a reader question: Why do we get dizzy when getting out of a hot tub? There may not be a better way to chase away the winter "blahs" than soaking in the hot tub or standing under a steaming shower. However, sometimes, after a lengthy soak or … Continue reading In Hot Water