Credit: iStock This month, in celebration of the 100th anniversary of the American Physiological Society journal Physiological Reviews, we are highlighting recent research published in the journal. Interested in reading more in celebration of Physiological Reviews’ birthday? Read our spotlight on migraine, about bariatric surgery’s effect on hunger and about targeting the immune system to treat cancer. It’s the … Continue reading New Thoughts on Why You Can’t Sleep
Insomnia
Missing Out on Sleep, Missing Out on Health: Why You Need More Sleep
Right now, one-third of the population is walking, driving or doing their job in a drunken state. Not because they’ve had too much to drink, but because they haven’t spent enough time in bed. No exaggeration—inadequate sleep has been shown to be the same as operating at a blood alcohol level of .05 percent (the … Continue reading Missing Out on Sleep, Missing Out on Health: Why You Need More Sleep