What and When We Eat May Be the Key to a Longer Life

Credit: iStock Age-related diseases—including cardiovascular disease, cancer and diabetes—are a growing problem worldwide as people live longer lives. Promoting healthy aging is important, but the best intervention for healthy aging identified so far—eating fewer calories (calorie restriction)—is often too difficult for people to follow. A potential alternative lies in the growing realization that “a calorie … Continue reading What and When We Eat May Be the Key to a Longer Life

Can Intermittent Fasting Help People with Diabetes?

Credit: iStock In November, we celebrate Thanksgiving—arguably the biggest food holiday of the year—and recognize National Diabetes Month in the U.S. More than 30 million people living in the U.S. have diabetes—about 29 million of them have been diagnosed with type 2 diabetes. Type 2 diabetes makes it harder for you to use insulin (insulin … Continue reading Can Intermittent Fasting Help People with Diabetes?