Credit: iStock Our waiter set down a warm bowl in front of me. The aroma and steam rising from the bowl grabbed me by the nostrils and sent me on a bullet train 40 years back to my grandma’s kitchen in Guam. I closed my eyes as the sweet perfume of coconut cream brought back … Continue reading How Smell Brings Back Memories
Exercise: It does a body—no, your brain—good!
Credit: iStock It’s 7:30 a.m., I’m looking for my keys, grabbing my bag and herding everyone out of the door as we hurry off to school and work. Wait! One more trip back into the house for the forgotten homework assignment, a lunchbox and … it seems I have forgotten several things. Is it stress, … Continue reading Exercise: It does a body—no, your brain—good!