Credit: iStock Protein is the building block for all the muscles in our body. We rely on protein to maintain structural support and aid in nearly all cellular processes. Our muscles are necessary for breathing, walking and balance, all of which allow us to maintain our normal activities. Loss of muscle mass (called sarcopenia) is … Continue reading Why Do You Need Protein (And How Much) In Menopause?
menopause
Spotlight On: Menopause
Credit: iStock Menopause is a stage in a person’s life when their menstrual cycle stops. The average age in the U.S. is 52. During this time, the ovaries stop producing estrogen and progesterone—hormones that regulate the reproductive cycle and support pregnancy—marking the end of reproductive function. After going without a period for 12 consecutive months, … Continue reading Spotlight On: Menopause