If you feel sad, gloomy and hopeless more often in the winter months compared to the rest of the year, you’re not alone. Between 4 and 6 percent of adults in the U.S. have been diagnosed with seasonal affective disorder (SAD), also known as winter depression. Another 10 to 20 percent may not have an … Continue reading Spotlight On: Seasonal Affective Disorder
My two young children absolutely love to beat on drums (or tables, chairs, any flat surface really). I recently took them to a family-oriented drum circle. They had a blast, and I was surprised at how good I felt too, both during and after the event. It turns out all that drumming—especially with others—is beneficial … Continue reading March to the Beat of Your Own Drum
Each year, scientists who study physiology and other biomedical research fields—including anatomy, biochemistry, pathology and pharmacology—gather at the Experimental Biology (EB) meeting. Scientific meetings such as EB provide a platform to present and learn about new and cutting-edge research and form collaborations with colleagues that can lead to advances in science and medicine. This year’s … Continue reading Meditation, Stress and Mental Fatigue: Research from Experimental Biology 2018
If you tend to see the proverbial glass as half empty instead of half full, you may want to rethink your position. Looking on the bright side and expecting good things to happen may have a positive effect on your physical health. An optimistic outlook on life may reduce your cardiovascular disease risk, lower blood … Continue reading Look on the Bright Side—It May Improve Your Health
“I’m not flexible enough to do yoga!” In my 12 years as a yoga instructor, this is the excuse I have heard most often for why people aren’t practicing yoga. My initial response is usually, “That’s exactly why you should be practicing yoga!” However, I am also an assistant professor of physiology, and I know … Continue reading Yoga + Deep Breathing = A Calmer You
In medieval times, a jousting knight would wear the colors of the lady he was courting tied around his arm. Hence, the phrase “Wear your heart on your sleeve” was born. Today, we use this romantic phrase to describe someone who expresses their emotions openly. How applicable that ancient phrase really is to maintaining a … Continue reading Go Ahead, Wear Your Heart on Your Sleeve!
Credit: iStock It’s 7:30 a.m., I’m looking for my keys, grabbing my bag and herding everyone out of the door as we hurry off to school and work. Wait! One more trip back into the house for the forgotten homework assignment, a lunchbox and … it seems I have forgotten several things. Is it stress, … Continue reading Exercise: It does a body—no, your brain—good!
Morning sickness, swollen ankles and a growing belly are just a few of the many physiological changes that women experience during pregnancy. The changes we can see are just the tip of the iceberg. Blood volume, bones, heart rate, skin and many other parts of a woman’s body function differently during pregnancy. Pregnancy-related changes can … Continue reading Depression + Pregnancy = Diabetes?