Credit: iStock Protein is the building block for all the muscles in our body. We rely on protein to maintain structural support and aid in nearly all cellular processes. Our muscles are necessary for breathing, walking and balance, all of which allow us to maintain our normal activities. Loss of muscle mass (called sarcopenia) is … Continue reading Why Do You Need Protein (And How Much) In Menopause?
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How Does Eating and Exercising at the Right Time Reduce Your Risk of Chronic Disease?
Karyn Esser, PhD, presents her research at the 2024 American Physiology Summit. Credit: American Physiological Society The role of the biological clock (circadian rhythm) on human health and disease was covered in depth at the 2023 American Physiology Summit. Learning about how the body’s clock works with other organs is a topic scientists are continually … Continue reading How Does Eating and Exercising at the Right Time Reduce Your Risk of Chronic Disease?