Credit: iStock/baona We have all heard that drinking enough water is good for our health, but we don’t often hear about the benefits of being in a “blue space” near water. Can you get a boost in wellness simply by being close to a body of water? Blue spaces are outdoor areas with water such … Continue reading Blue Spaces: The Surprising Health Benefits of Being Near Water
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The Healing Power of Nature
Credit: iStock Have you considered that nature is a form of medicine? The ancient Greek civilization expressed its need for nature through its father of medicine, Hippocrates, who said “airs, waters and places” were essential for well-being. You may feel profound relaxation on a beach, but you may not know exactly why you feel that … Continue reading The Healing Power of Nature