Yoga + Deep Breathing = A Calmer You

“I’m not flexible enough to do yoga!” In my 12 years as a yoga instructor, this is the excuse I have heard most often for why people aren’t practicing yoga. My initial response is usually, “That’s exactly why you should be practicing yoga!” However, I am also an assistant professor of physiology, and I know … Continue reading Yoga + Deep Breathing = A Calmer You

Myasthenia Gravis May Be (Literally) All Greek to You

Myasthenia gravis is a disease that affects the way that muscles receive signals from nerves. Myasthenia is Greek for “muscle weakness,” which is a good description of this disease’s symptoms. Muscle weakness, which worsens after physical activity but gets better with rest, is the primary symptom of the condition. Weakness may occur in any skeletal … Continue reading Myasthenia Gravis May Be (Literally) All Greek to You