Credit: iStock Circadian rhythms are the natural internal processes that regulate our sleep-wake cycle and other physiological functions such as hormone secretion and metabolism. Maintaining healthy circadian rhythms is essential for our overall health and well-being, but modern lifestyles can make this challenging. Exposure to artificial light, shift work and irregular sleep schedules can all … Continue reading Keep the Rhythm Steady: Changes to Your Body’s Rhythms Could Increase Your Risk of Neurodegenerative Disease