Bone is a living organ that constantly breaks down and rebuilds itself. As we get older, bone breaks down more and rebuilds less, which often leads to weaker bones over time. If we lose too much bone, we increase our risk of fracture and developing osteoporosis. Women tend to have weaker bones and a faster … Continue reading Beer Does a Body Good?
Osteoporosis
Go for a Longer Run…Your Bones Will Thank You
Turning on the television, I inhale deeply as the Olympic marathoners stride across cities to compete for their shot at a medal. As an exercise physiologist, I find all athletes particularly amazing. These men and women devote themselves to their training, pushing for just one more mile with each run. That extra mile provides a … Continue reading Go for a Longer Run…Your Bones Will Thank You
Keep Bones Strong by Making Workouts a Priority
As a species, our bones have gone through many changes over time. A recent report published in the Proceedings of the National Academy of Sciences suggests that as humans transitioned from hunter-gatherer culture to farming our food, our bones became weaker. Today in the U.S., approximately 50% of women and 25% of men over 50 … Continue reading Keep Bones Strong by Making Workouts a Priority