Can Our Genes Tell Us What to Eat?

Credit: iStock When we scroll through social media, we’re often bombarded with diet plans claiming to be the perfect solution for everyone. With so many conflicting recommendations, how do we know which nutrition patterns are actually right for us? The reality is that everyone responds to food differently. Think about eating a sugary slice of … Continue reading Can Our Genes Tell Us What to Eat?

What You Need to Know About the Gut Microbiota and High Blood Pressure

Credit: iStock The gut microbiome is an ecosystem of microbiota (microscopic organisms such as bacteria, viruses and fungi) in the intestine or gut. There are trillions of microbiota living in our guts. During disease or under unfavorable conditions, harmful bacteria in our digestive tract overgrow, and a balance between beneficial and harmful bacteria is lost. … Continue reading What You Need to Know About the Gut Microbiota and High Blood Pressure

Precision Medicine: When ‘One-pill-fits-all’ Doesn’t Fit

Credit: iStock Everybody is unique due to their genetics. Even identical twins do not have completely identical genetic information, as they start accumulating developmental mutations from early stages in the womb. Our uniqueness is the main reason medical professionals often cannot rely on the same medication when trying to treat different people with the same … Continue reading Precision Medicine: When ‘One-pill-fits-all’ Doesn’t Fit