Credit: iStock/Huseyin Bastanci I have always dreamed of earning a doctoral degree in science. I still remember a moment from 15 years ago, chatting with my friend and sharing my aspiration for getting a PhD. Unaware of what the future would hold, I was always mapping each step that would bring me closer to making … Continue reading Dreams, Challenges and Resilience: A Journey Through Grad School
physical activity
Using Physical Activity Levels as a Health Vital Sign
Credit: iStock/money business images Think back to the last time you had a checkup with your health care provider. They likely weighed you, asked your height and measured your blood pressure, heart rate, temperature and breathing. The medical team probably also asked questions about your health history, current medications and if you had any pain. … Continue reading Using Physical Activity Levels as a Health Vital Sign
Why It’s Still Important to Stay Active to Reduce COVID-19 Severity
Credit: iStock As we head into our third year living in the coronavirus disease (COVID-19) pandemic, we’ve learned that the virus, in all its variants, is likely here to stay. In previous blog posts about the health benefits of physical activity during the pandemic, we have explained that adults should participate in at least 150 minutes … Continue reading Why It’s Still Important to Stay Active to Reduce COVID-19 Severity