By the year 2030, an estimated 70 million people in the U.S.—about 20 percent of the total population—will be older than 65. Going forward, this number is only expected to rise due to a combination of declining birth rates and increased life expectancy. A well-known witticism is “Age is an issue of mind over matter. … Continue reading Did You Know?: A Muscle May Increase Pneumonia in Older People
Meditation, Stress and Mental Fatigue: Research from Experimental Biology 2018
Each year, scientists who study physiology and other biomedical research fields—including anatomy, biochemistry, pathology and pharmacology—gather at the Experimental Biology (EB) meeting. Scientific meetings such as EB provide a platform to present and learn about new and cutting-edge research and form collaborations with colleagues that can lead to advances in science and medicine. This year’s … Continue reading Meditation, Stress and Mental Fatigue: Research from Experimental Biology 2018
Why Does Muscle Matter?
When young people think about their muscles, they often focus on enhancing their muscle size and strength for cosmetic or athletic reasons. Those older than 50, however, need to be more concerned with just keeping the muscle they have. On average, people over the age of 50 lose 1 to 2 percent of their muscle … Continue reading Why Does Muscle Matter?
When You Can’t ‘Spy’ with Your Eye Anymore
Many of us take our ability to read this blog or see the faces of our families and friends for granted. For the 10–15 million Americans with a disease called age-related macular degeneration (AMD), however, the loss of this ability is a daily and devastating reality. AMD is the most common cause of blindness in … Continue reading When You Can’t ‘Spy’ with Your Eye Anymore
The Young Qualities of Old Muscle
Decline, decrease, deteriorate—all words associated with the aging process. Preventing “D” words is important to keep older people healthy. The loss of muscle is one of the most obvious age-related decreases we experience. Bulky muscles on a person that lifts a lot of weights or the sleek tone of a person that runs a lot … Continue reading The Young Qualities of Old Muscle