Credit: iStock If you are reading this, chances are you’re sitting down. Whether working at a desk, relaxing on the couch or commuting by car or public transit, the majority of us sit for the better part of our day. All of that sitting could have some not-so-great effects on our long-term health. We have … Continue reading Vitamin C Might Help Counteract Too Much Sitting
Sitting
Walk It Out: How Frequent Walking Breaks Help Your Brain
“Sit less, move more.” This message is being increasingly promoted in the world of health and fitness and in society at large and for good reason. The time we spend sitting is directly related to our health. In fact, too much sitting might even be harmful to people who exercise regularly. Sitting continuously for three … Continue reading Walk It Out: How Frequent Walking Breaks Help Your Brain