Want to Lower Your Blood Pressure? Just Breathe (In)

Tom Heinbockel demonstrates inspiratory muscle strength training using an electronically tapered flow resistive loading device. Photo credit: Casey A. Cass/University of Colorado About half of American adults have high blood pressure. This is alarming because high blood pressure increases the risk of developing heart disease, which is the leading cause of death worldwide. Could a … Continue reading Want to Lower Your Blood Pressure? Just Breathe (In)

Missing Out on Sleep, Missing Out on Health: Why You Need More Sleep

Right now, one-third of the population is walking, driving or doing their job in a drunken state. Not because they’ve had too much to drink, but because they haven’t spent enough time in bed. No exaggeration—inadequate sleep has been shown to be the same as operating at a blood alcohol level of .05 percent (the … Continue reading Missing Out on Sleep, Missing Out on Health: Why You Need More Sleep

When Sleep Problems Get in the Way of Your Greatness

We often hear about the importance of a good night’s sleep. Sleep refreshes the body, plays an important role in brain development and even helps wounds heal more quickly. Poor sleep quality can increase the risk of heart disease, high blood pressure and diabetes. Symptoms of sleep apnea, which include snoring, shallow breathing, a complete … Continue reading When Sleep Problems Get in the Way of Your Greatness