Credit: iStock Salt is widely used as a seasoning in our everyday food. It is sometimes used to preserve food. The American Heart Association advises eating less than 2,300 milligrams of salt daily. Eating salt in moderation is good for the muscles and the nerves. However, eating too much salt is linked to several diseases, … Continue reading How Too Much Salt Makes Your Gut Bacteria Sick
Sodium
Salt and the Signals We Don’t Notice
Credit: iStock Salt is everywhere. It’s used as seasoning and preserves our food. Without enough salt, our muscles, nerves and cells wouldn’t work properly. At the same time, too much salt can be harmful. Many of us know it's linked to serious health problems such as high blood pressure, heart disease, kidney damage, obesity and … Continue reading Salt and the Signals We Don’t Notice
Making Sense of Salt Sensing
Credit: iStock Sodium, or salt, content varies greatly in different foods. Last month in Philadelphia, many Experimental Biology conference attendees may have noticed something unique on restaurant menus: sodium warnings. These warnings caution diners about meals that have more than the recommended daily amount of sodium of 2,300 milligrams (mg). Wonder how the body regulates … Continue reading Making Sense of Salt Sensing