Good Morning, Fall! How ‘Falling Back’ to Standard Time Affects Our Body Clock

Credit: iStock/simonapilolla Fall is here—a time for sweaters and scarves, warm beverages and changing leaves. Nights grow longer as the sun sets earlier, and in many parts of the U.S., we “fall back” from daylight saving to standard time to accommodate this shift. We may celebrate the feeling of getting to sleep in, or we … Continue reading Good Morning, Fall! How ‘Falling Back’ to Standard Time Affects Our Body Clock