Keeping the Juices Flowing with Beets

With the new year upon us, many people are setting new goals for themselves related to improving their health or focusing on career-related goals. If establishing better exercise and nutrition habits are part of your quest to attain optimal health and productivity in 2018, you are not alone. New gym memberships are likely to rise … Continue reading Keeping the Juices Flowing with Beets

Traumatic Brain Injury: More Than a Kick in the Head

Traumatic brain injury (TBI) can be caused by many things, including car accidents, sports injuries, falls, domestic violence and explosions during combat. In the past few years, research has shown American football to be a major contributor to TBI. The media has also highlighted this, especially as iconic athletes speak about their experiences and detrimental … Continue reading Traumatic Brain Injury: More Than a Kick in the Head

A Nutty Way to Curb Cravings

Although walnuts are recommended as an effective way to control appetite in people with diabetes, just how they regulate appetite has only recently been discovered. In a new study published in the journal Diabetes, Obesity and Metabolism, researchers examined the brains of 10 obese volunteers who drank breakfast smoothies for five days. Some of the … Continue reading A Nutty Way to Curb Cravings

Being Left (Handed) Is All Right

"There's something I ought to tell you. I'm not left-handed either." - Westley, The Princess Bride Throughout history, left-handedness has both fascinated and frightened people. Maybe it is because only about 15 percent of the population is left-handed. Or maybe it is because the reasons for left-handedness remain somewhat of a mystery. What makes a person left- … Continue reading Being Left (Handed) Is All Right

Spinal Cord Injury: Let’s Clear the Air(ways)

The spinal cord is the information processing highway in animals (including humans) that have a backbone. In humans, the spinal cord contains nerve cells called motor neurons that control movement in the muscle fibers of the body, similar to the way a puppeteer controls the movements of a puppet. About 17,000 people in the U.S. … Continue reading Spinal Cord Injury: Let’s Clear the Air(ways)

The Brain in Your Gut

Did you know your gut has a brain of its own? It’s called the enteric nervous system. The brain in your gut is embedded in the wall of the digestive tract. Together with your “big brain,” the enteric nervous system helps control gastrointestinal function, including the mixing and grinding of food in the stomach and … Continue reading The Brain in Your Gut

Walking and the Brain, Aromatherapy for Horses and a Whole Lot More!

Physiology, the study of function from microscopic cells to complete organ systems, encompasses a wide range of fascinating topics. The annual Experimental Biology (EB) meeting is a showcase for thousands of researchers studying humans and animals alike. Check out some of the research presented at last month’s meeting in Chicago: Most people know that walking … Continue reading Walking and the Brain, Aromatherapy for Horses and a Whole Lot More!

What Alcohol Can Do to Your Body Is Not Always So “Cheer”y

“Cheers!” is a word often associated with alcohol consumption, conjuring up images of celebration and good times. However, it is important to remember that alcohol is a drug as much as any other drug, prescription or otherwise. In fact, alcohol is the most widely abused drug in the U.S. Alcohol misuse affects every organ in … Continue reading What Alcohol Can Do to Your Body Is Not Always So “Cheer”y

When’s the Best Time to Eat? Your Body Clock Knows

  The American Heart Association recently released a statement suggesting that when and how often you eat could affect your risk for developing heart disease and stroke. Until now, the focus on diet has been primarily about how much and what you eat. This news—that the time of day you eat may also be important—could … Continue reading When’s the Best Time to Eat? Your Body Clock Knows

Go Ahead and Scratch … Your Brain Is Telling You To

Winter is here, and for much of the country, it’s going to stick around for a while. When exposure to frosty air and the constant hum of the heat pump continue for too long, you may end up with dry, itchy skin. We know that scratching an itch feels good, but why? Researchers studied brain … Continue reading Go Ahead and Scratch … Your Brain Is Telling You To