How Your Brain Decides to Keep Your New Year’s Resolutions (or Not)

  The start of a new year can feel like a fresh slate or an unwritten book. It’s a chance for many of us to resolve to do things better (eating, exercising) or to stop doing certain things altogether (smoking). But most people don’t succeed in sticking to their resolutions in the long term, and … Continue reading How Your Brain Decides to Keep Your New Year’s Resolutions (or Not)

2016’s Ten Most Read Posts

It’s been a physiology-full 2016 on the I Spy Physiology blog! From exercise to respiration to heart health and beyond, we’ve explored how the bodies of humans and other animals work, adapt and react. Today, we take a look back at our 10 most read posts of the year. Concussions among football players was headline … Continue reading 2016’s Ten Most Read Posts

Exercise: It does a body—no, your brain—good!

Credit: iStock It’s 7:30 a.m., I’m looking for my keys, grabbing my bag and herding everyone out of the door as we hurry off to school and work. Wait! One more trip back into the house for the forgotten homework assignment, a lunchbox and … it seems I have forgotten several things. Is it stress, … Continue reading Exercise: It does a body—no, your brain—good!

The Physiology of a Good Scare

Credit: iStock With Halloween next week, you may be planning to head to a haunted house or cozy up on the couch with popcorn and a horror flick. Either way, you’re probably hoping for a good scare. Enjoying the thrill of a scary movie or riding a rollercoaster isn’t the same as a real life-threatening … Continue reading The Physiology of a Good Scare

Physiology for the Armchair Scientist

  Want to learn more about physiology without going back to school for a PhD? Check out The website, hosted by the American Physiological Society, goes in-depth to explain the multi-faceted field of physiology to nonscientists. In addition to examining hot and emerging areas of research such as brain physiology, obesity and exercise, we … Continue reading Physiology for the Armchair Scientist