Credit: iStock/SeventyFour Gluten-free products are taking over grocery store shelves and social media channels, with market growth expected to increase by $8 billion by 2033. People who have celiac disease and gluten intolerance used to be the only ones who followed a gluten-free diet. But recently it has become a trend that attracts younger generations, … Continue reading Going Gluten-free: Is It for Me?
Digestive Health
Four More Reasons Why You Should Exercise Regularly
You may know that being physically active can lower your risk of heart attack and stroke. Exercise also helps prevent age-related declines in muscle size and aerobic capacity. Aside from the well-known benefits of regular exercise on leading a long and healthy life (also known as the healthspan), there are other important advantages that may … Continue reading Four More Reasons Why You Should Exercise Regularly